Fitness racing
Foto: Amenallah Tayarii, HYROX Istanbul 2026, Wikimedia Commons, CC0HYROX: races, stations, training
8 × 1 km of running with a workout station after every kilometre. Every event worldwide and everything you need to know for your first race.
93events
49registration open
34countries
HYROX in Germany
viewWorld Championships
Qualification, date, format.
viewStations explained
Every station with weights and technique.
viewDivisions
Which division suits you.
viewTimes & pacing
Benchmarks by age and division.
viewHYROX training plan
12 weeks to your first HYROX.
viewHYROX gear
Shoes, gloves and clothing for HYROX.
viewComing up
All 93 racesUpcoming HYROX events
September 2026 · 1
Sep 30 – Oct 4, 2026INTERSPORT HYROX BORDEAUX
October 2026 · 9
Oct 1 – 4, 2026GoodLife HYROX Toronto
Oct 1 – 4, 2026HYROX Karlsruhe
Oct 8 – 11, 2026HWPO HYROX Boston
Oct 9 – 11, 2026Let's Go Fitness HYROX Geneva
Oct 10 – 11, 2026HYROX GDAŃSK
Oct 15 – 18, 2026HYROX Valencia
Oct 17 – 18, 2026HYROX Budapest
Oct 17 – 18, 2026HYROX São Paulo
Oct 22 – 25, 2026MyFitnessPal HYROX Tampa